I did the Lighten Up class last year and even though I consider myself to be a pretty “happy go lucky” type of person I got a lot out of this class. It was very well presented and with a good dose of humor. Everyone in the class felt free to speak their mind without any judgement from anyone else. It was amazing! This should be required education for all who have some issues or not as the case may be. It was just a lot of fun!! I plan to take it again this year sort of as a refresher, room permitting.
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