Tai Chi- Moving for Better Balance
This program, developed by the Center for Disease Control, improves strength, flexibility and mainly balance. Led by two CDC-certified instructors, this class uses slow movement with deliberate breath control to beautiful Asian music. We have several students who were referred by doctors. Everyone works at his/her own level and capability, seated or standing. A Beginner class meets Fridays at 2 p.m, while the more advanced class meets on Tuesdays at 2 p.m. Stop in and hear testimonials from students who have seen much improvement in both balance and mobility. Our motto: If you’re moving, you’re doing it right!